Weigh In record (no journal entry) for 11 March 2021
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1649 kcal
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Fat: 51.49g | Prot: 170.34g | Carb: 112.59g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Pan de Fibra y Sésamo, Hacendado Quesitos Light, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos. Lunch: Villar Jamón Serrano, Naranjas, Café Espresso, Carne de Pavo, Hacendado Guisantes Congelados. Dinner: Serrano Jamón Serrano, Hacendado Yogur de Proteinas, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Hacendado Lomo de Pavo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Paleobull Barrita Reishi . more...
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1960 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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