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Was physically down for the last couple days. But, i'm back on track.
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1167 kcal
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Fat: 53.40g | Prot: 42.79g | Carb: 123.98g.
Breakfast: Green Tea with Ginseng and Honey, Original Soymilk. Lunch: general chicken, chow mein, water. Dinner: Navels Oranges. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), utz Pub Mix. more...
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2632 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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