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ercansari
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11 Mar 21
ercansari's Journal, 11 March 2021
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Önümde kat etmem gereken o kadar çok yol var ki 🙈
259.9 lb
Lost so far:
19.0 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
losing 13.9 lb a week
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gecer gecer Buda gecer zaten erkeklerin günlük yaktığı kalori sporsuz 2000 oldugu icin kolayca verirsin diyetle
11 Mar 21 by member:
yiyerek ölecez
Ben napim 1200 kaloriye talim yaşıyorum
11 Mar 21 by member:
yiyerek ölecez
ancak 1 hafta 900 gram gidiyor 1 hafta duruyor 3 haftadır ortalama 600 gram vermişim
11 Mar 21 by member:
yiyerek ölecez
Teşekkürler yiyerek ölecez
11 Mar 21 by member:
ercansari
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