Weigh In record (no journal entry) for 11 March 2021
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1239 kcal
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Fat: 32.32g | Prot: 76.24g | Carb: 162.49g.
Breakfast: Woolworths Seedless White Grapes, Grated Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey Protein, Bakers Crackerbread Wheat Toast. Lunch: Knorr Light Greek Salad Dressing, Albany Everyday White Bread, KOO Butter Beans, Mediterranean Delicacies Calamata Olives, Sweet Red Peppers, Cucumber (with Peel), Green Peppers, Carrots. Dinner: Dal. Snacks/Other: Tea with Milk and Sugar, Bakers Good Morning Buttermilk Rusks, Steri Stumpie Plus Protein Chocolate. more...
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gaining 2.1 lb a week
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