Weigh In record (no journal entry) for 11 March 2021
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1689 kcal
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Fat: 52.58g | Prot: 77.23g | Carb: 233.72g.
Breakfast: Greenfields Strawberry Yogurt, Kerupuk Makanan Ringan, Inaco Jelly, Singkong Rebus. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tempe, Selada Kol, Nasi Putih. Dinner: Otak-Otak, Telur Asin, Ikan Asin, Nasi Putih, Dada Ayam, Ikan Asin. Snacks/Other: Kaldu Ayam, Tumis Buncis, Selada Kol, Wortel Dimasak. more...
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gaining 0.5 lb a week
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