Weigh In record (no journal entry) for 30 November 2013
|
209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2013:
|
2330 kcal
|
Fat: 85.75g | Prot: 93.50g | Carb: 314.50g.
Lunch: McDonald's Dr. Pepper (Large), McDonald's McDouble. Snacks/Other: Andes Mint Candies. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|