Weigh In record (no journal entry) for 26 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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3289 kcal
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Fat: 140.31g | Prot: 148.72g | Carb: 351.06g.
Breakfast: Arla Aardbei Yoghurt Halfvol, Jan Kleine Pannenkoekjes, Appelsientje Sinaasappel, Jumbo Croissant, Plus Fruitsalade, Aldi Schouderham, Roerei, Italiaans Brood, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Lunch: Zonnatura Pindacrunch, Banaan. Dinner: Knorr Chinese Kantonese Kip, AH Chinese Wokgroente, Chinese Nasi, Eendenvlees, Dim Sum, Gepaneerde Garnalen, Golden Vietnamese Loempia. Snacks/Other: AH Sinaasappelsap, Koopmans Koekjes, Bio+ Zwitserse Chocolade Puur. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 3 hours. more...
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steady weight
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