Weigh In record (no journal entry) for 25 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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3985 kcal
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Fat: 165.34g | Prot: 171.24g | Carb: 445.99g.
Breakfast: Italiaans Brood, Arla Aardbei Yoghurt Halfvol, Jan Kleine Pannenkoekjes, Appelsientje Sinaasappel, Jumbo Croissant, Plus Fruitsalade, Aldi Schouderham, Roerei, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Lunch: Peren, Banaan, ProViact Yoghurt Drink Peach, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Warm Gerookte Zalmmoten Naturel. Dinner: Appelsientje Sinaasappel, Slagroom, Vanille Ijs, AH Excellent Pizza Due Prosciutti. Snacks/Other: Gedroogde Abrikozen, Côte d'Or Puur Hazelnoten. more...
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3166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 7 hours. more...
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steady weight
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