Weigh In record (no journal entry) for 30 November 2013
|
175.9 lb
Lost so far: 18.1 lb.
Still to go: 16.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 November 2013:
|
312 kcal
|
Fat: 0.55g | Prot: 25.78g | Carb: 48.31g.
Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|