Weigh In record (no journal entry) for 11 March 2021
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2608 kcal
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Fat: 3431.93g | Prot: 65.82g | Carb: 363.46g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Tahu bacem, Keripik Kentang, Nasi Putih, Relaxa Permen, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Milo Milo, Sari Roti Roti Tawar (1), Cabai Merah atau Rawit, Bakso Daging Sapi, Indomie Mi Kocok Bandung. Snacks/Other: Tart, Roma Sari Gandum Sandwich Coklat, Beng-Beng Trenz Sandwich Crakers_Chess, Nabati Nextar Brownies, Roma Marie Susu, Roma Arden Tender Bite Cookies, Sari Roti Roti Sobek Coklat. more...
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steady weight
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saskia aulia rahman's weight history
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