Weigh In record (no journal entry) for 11 March 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1192 kcal
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Fat: 32.41g | Prot: 38.61g | Carb: 189.77g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Sari Roti Roti Tawar (2). Lunch: Rengginang, Pisang Kepok Rebus, Sprite Sprite (250ml), Cabai Merah atau Rawit, Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Finna Food Sambal Terasi Uleg, Choki Choki Chocolate Paste, Ayam Goreng, Nasi Putih. more...
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gaining 1.5 lb a week
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