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Turunnya dikit2 ya bund wkwkw
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1088 kcal
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Fat: 43.29g | Prot: 55.43g | Carb: 128.43g.
Breakfast: Sunpride Banana, Granola Creations Dark Chocolate & Banana, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tumis lulang. Dinner: Tumis lulang, Wortel Dimasak. Snacks/Other: Diamond Low Fat Milk. more...
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losing 1.3 lb a week
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