Weigh In record (no journal entry) for 11 March 2021
|
222.4 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1509 kcal
|
Fat: 39.82g | Prot: 72.99g | Carb: 222.33g.
Breakfast: Roti Gandum, Buah Naga, Pepaya, Sunpride Pisang Single, Buah Anggur. Lunch: Bango Kecap Manis, Pakcoy, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alpukat, Nasi Merah, Ikan Lele. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apcafidah's weight history
|