Aditya Juvenska's Journal, 11 March 2021

227.1 lb Lost so far: 15.4 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 28.07g | Prot: 31.57g | Carb: 148.26g.   Breakfast: Lontong Sayur, Croissant Mentega. Lunch: Bihun (Dimasak), Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mr. Bread Roti Manis Cokelat Susu. more...

2996 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...