Weigh In record (no journal entry) for 24 January 2011
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193.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1565 kcal
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Fat: 79.40g | Prot: 88.92g | Carb: 121.87g.
Breakfast: Reduced Sodium Colby-Jack Cheese Snacks, 96% Fat Free Cooked Ham, Low Fat Half & Half, Tassimo Latter Creamer, Coffee (Brewed From Grounds) , Tap Water. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Original Creamy Swiss Cheese, weight watchers jalapeno pepper cheese wedges, Light Creamy French Onion Wedge, Celery, Deli Fresh Mesquite Smoked Turkey Breast (Oscar Mayer), Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Yellow Mustard, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Frankfurter or Hot Dog, Olives (Small-Extra Large) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Diet Coke Caffeine Free Cola (Fridge Pack), fiber one yogurt key lime pie, Broccoli. Snacks/Other: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds) , Apple Slices with Caramel (Country Fresh Farms), banana. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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