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TonyFar
Journal
30 Nov 13
TonyFar's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
216.7 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 November 2013:
2014 kcal
Fat: 79.63g | Prot: 92.46g | Carb: 228.30g.
Breakfast:
Eple Golden Delicious 175 g, fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Kavringer sukker Wasa.
Dinner:
Rislunsj Tine jordbær, Kylling halv grillet 200g, Freia Dronningsjokolade 100g.
more...
2395 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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