Weigh In record (no journal entry) for 30 November 2013
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149.7 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1753 kcal
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Fat: 37.03g | Prot: 62.33g | Carb: 282.91g.
Breakfast: Tesco Value Porridge Oats, Cinnamon, Brown Sugar, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Bananas, Graze Chocolate Pretzel, McVitie's Hobnobs Medley, Hovis Granary Wholemeal Bread, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Velvet Crunch Sea Salt and Malt Vinegar, Tesco Easy Peeler Satsuma. Dinner: Asda Chosen By You Raspberry Sorbet, Weight Watchers Berry Fruits Fromage Frais, Morrisons Braeburn Apples, Birds Eye Super Sunshine Mix Veg, Tesco Individual Chicken and Vegetable Pie. Snacks/Other: Cadbury Highlights Hazelnut, Weight Watchers Ginger & Lemon Cookies. more...
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2545 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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