Weigh In record (no journal entry) for 10 March 2021
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344.8 lb
Lost so far: 15.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1957 kcal
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Fat: 54.24g | Prot: 160.28g | Carb: 198.60g.
Lunch: Haddock. Dinner: Italian Bread , Kroger Corned Beef Brisket Flat Cut. Snacks/Other: 2% Fat Milk, Post Honey-Comb Cereal. more...
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losing 4.0 lb a week
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2021 diet's weight history
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