Weigh In record (no journal entry) for 10 March 2021
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1558 kcal
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Fat: 90.60g | Prot: 48.32g | Carb: 136.10g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Market Pantry Fudge Bar, Market Pantry Ice Cream Bars (47g). more...
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gaining 3.5 lb a week
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