Weigh In record (no journal entry) for 10 March 2021
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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971 kcal
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Fat: 39.10g | Prot: 67.43g | Carb: 98.86g.
Breakfast: Grapes, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Bigelow Tea Green Tea, Splenda Naturals Made with Stevia Extract, Benefiber Fiber Supplement. Lunch: Great Value Organic Tri Bean Blend, Del Monte Diced Pears (No Sugar Added), Marketside Spinach Dijon Salad. Snacks/Other: Atkins Plus Protein & Fiber Creamy Vanilla, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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gaining 0.1 lb a week
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