Weigh In record (no journal entry) for 10 March 2021
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220.5 lb
Lost so far: 9.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1028 kcal
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Fat: 23.35g | Prot: 72.78g | Carb: 110.96g.
Breakfast: قهوة اسبريسو, دونات بروتين بلوبيري. Lunch: شاي, هرفي شابورة بر. Dinner: دجاج ناغتس قليل الدهون, هرفي لايت لايت جريل. more...
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losing 3.4 lb a week
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Eng. Mohanad Suleiman's weight history
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