Weigh In record (no journal entry) for 29 November 2013
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1119 kcal
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Fat: 38.87g | Prot: 63.01g | Carb: 134.67g.
Breakfast: Jarrow Formulas Hemp Protein, Egg, Bananas , Nature's Own Light Wheat Bread, Baby Spinach, Spectrum Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen) . Lunch: Healthy Choice Fettuccini Alfredo Bake, Red Lobster Sides - Fresh Broccoli, Salmon. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kraft Deli Deluxe American Cheese. more...
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1951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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