Weigh In record (no journal entry) for 10 March 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1219 kcal
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Fat: 51.48g | Prot: 62.95g | Carb: 133.80g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur Rebus, Sayur Campuran, Cabai Merah atau Rawit, Kacang Tanah. Dinner: Sayur Campuran, Telur Rebus, Terong Balado, Sambal Goreng, Nasi Putih, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Sambal Goreng, Nasi Goreng, Nabati Cheese Wafer. more...
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1856 kcal
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Activities & Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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