Weigh In record (no journal entry) for 10 March 2021
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131.6 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1553 kcal
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Fat: 43.60g | Prot: 51.07g | Carb: 249.56g.
Breakfast: Apel (tanpa Kulit), Diamond UHT Milk Low Fat High Calcium, Chia Seed, Oatsy Havermout Oatmeal Instan. Lunch: Madu, Diamond UHT Milk Low Fat High Calcium, Ubi Ungu Rebus, BonCabe Boncabe, Gula Pasir, Putih Telur Matang, Tahu Kukus, Kubis, Daun Bawang, Bawang Merah, Bawang Putih, Minyak Zaitun. Dinner: Kusuka Keripik Singkong Rasa Keju Bakar, Maicih Basreng, Sempol, Es Teh. Snacks/Other: Kue Nastar. more...
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1548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 0.2 lb a week
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