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ga tau trun brp kg..tpi cln jeans ku dah muat lagi😍
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1508 kcal
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Fat: 56.36g | Prot: 105.47g | Carb: 158.84g.
Breakfast: Bawang Putih, Bawang Merah, Tempe Bacem, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak), Jambu Biji. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak), Bayam, Sayur Campuran, Telur Rebus. Dinner: Roti, Tahu Isi, Tumis Kangkung, Telur Rebus. Snacks/Other: Kacang Tanah, Keripik Singkong, Rempeyek. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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