Weigh In record (no journal entry) for 03 March 2021
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1596 kcal
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Fat: 50.29g | Prot: 85.69g | Carb: 202.00g.
Breakfast: Dada Ayam Kukus, Nasi Putih, Sari Roti Roti Tawar Gandum (2), NUDE Chocolate Peanut Butter. Lunch: Putih Telur Matang, Dada Ayam Kukus, Nasi Putih. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Kalbe Hydro Coco, Seblak. more...
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losing 1.5 lb a week
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