Morgaana's Journal, 29 November 2013

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 68.26g | Prot: 245.09g | Carb: 259.73g.   Breakfast: Tesco 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Tesco Petits Pains, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tesco Light Choices Baked Beans, Fresh Pork Sausage, Fried Egg without Fat, Bacon. Snacks/Other: Ryvita Fruit Crunch Crispbread, Nestle Frosted Shreddies, Cadbury Highlights Hot Chocolate, Silver Spoon Half Spoon Sugar, Cod Liver Fish Oil. more...

2819 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 15 minutes, Housework - 1 hour, Desk Work - 6 hours and 23 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...