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53,78
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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266 kcal
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Fat: 3.79g | Prot: 8.23g | Carb: 29.82g.
Lunch: Potongan Daging Babi Goreng, Semur Tahu, Bakso Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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losing 10.8 lb a week
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