Weigh In record (no journal entry) for 10 March 2021
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122.1 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1222 kcal
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Fat: 34.49g | Prot: 86.33g | Carb: 153.24g.
Breakfast: Tropicana Slim Sweetener Classic, Morin Selai Kacang, Biokul Yogurt Plain, Cocoa Powder (Unsweetened), Grande Granola Granola, Captain Oats Instant Oatmeal. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Egg White, Cooked Green Cabbage (Fat Not Added in Cooking), Indonesian Steamed Tofu. Dinner: Mama Suka Rumput Laut Panggang (Nori), Lettuce, Dory Fish (Steamed or Poached), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Tempeh (Cooked). Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (250ml), PB Choc Bar. more...
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losing 0.2 lb a week
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