Weigh In record (no journal entry) for 09 March 2021
|
324.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1745 kcal
|
Fat: 52.87g | Prot: 78.19g | Carb: 249.90g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Smartfood White Cheddar Cheese Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Gala Apples, Clementines, Twizzlers Cherry Pull 'N Peel. more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|