Weigh In record (no journal entry) for 10 March 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1740 kcal
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Fat: 69.87g | Prot: 119.72g | Carb: 189.63g.
Breakfast: 파프리카, 바나나. Lunch: 달걀, 채선당 샤브샤브. Dinner: 새우전, 연안식당 꼬막비빔밥. Snacks/Other: 소고기 육포. more...
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losing 3.1 lb a week
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