Weigh In record (no journal entry) for 10 March 2021
|
134.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1570 kcal
|
Fat: 61.71g | Prot: 95.67g | Carb: 156.72g.
Breakfast: Diabetasol Sweetener, Ubi Ungu Rebus, Ubi Ungu Rebus, Tomat Merah, Kopi (Diseduh dari Bubuk), Telur Rebus Lunak, Telur Rebus. Lunch: Kerupuk Putih, Kerupuk Putih, Tahu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sambal Matah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pempek Kapal Selam, Pempek Kapal Selam. Snacks/Other: Buah Naga. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
metihera's weight history
|