Weigh In record (no journal entry) for 09 March 2021
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133.5 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1490 kcal
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Fat: 42.72g | Prot: 84.87g | Carb: 184.84g.
Breakfast: Zymil Latte Scremato senza Lattosio, Fage Total 0%, Banana Bread Roma 666. Lunch: Pane Multicereali, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Farabella Cavatelli . Dinner: Arance, Galbusera Turco, Pane Multicereali, Coop Valeriana, Merano Olive Riviera Denocciolate. Snacks/Other: Conad Arance, Parmigiano (Grattugiato), Uovo, Albume d'uovo, Aia Petto di Tacchino con Erbette Provenzali. more...
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losing 3.1 lb a week
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