Weigh In record (no journal entry) for 29 November 2013
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2395 kcal
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Fat: 88.98g | Prot: 77.62g | Carb: 252.64g.
Breakfast: Beurre, Pain aux Céréales. Lunch: McDonald's Brownie Stick, McDonald's Frites (Moyenne), Clémentines, Macaroni ou Salade de Pâtes au Thon, Maggi Velouté aux Champignons Des Bois, Baguette. Dinner: Gâteau au Chocolat (sans Glaçage), Mandarine, Vin de Table Rouge, Brioche Pasquier Panettone, Tartiflette. Snacks/Other: Belin Ptit Belin, Pain Blanc, Heineken Bière. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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