Weigh In record (no journal entry) for 09 March 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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640 kcal
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Fat: 23.50g | Prot: 30.00g | Carb: 84.00g.
Breakfast: Quest Peanut Chocolate Crunch Snack Bar. Lunch: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. more...
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steady weight
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