Weigh In record (no journal entry) for 09 March 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1769 kcal
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Fat: 54.78g | Prot: 45.58g | Carb: 180.85g.
Breakfast: Baileys Original Irish Cream, Coffee, Coffee, Jif Extra Crunchy Peanut Butter, Banana, Arnold Whole Grain Oatnut Bread, Freshly Squeezed Orange Juice. Lunch: Texas Roadhouse Chili, Butter , Pesto Sauce, Fresh & Easy Fettuccine. Dinner: Roast baby potatoes, Poultry Gravy, Fried Battered Light or Dark Turkey Meat, Cooked Corn (from Fresh). Snacks/Other: Barefoot Chardonnay, Crown Royal Canadian Whiskey (1 oz), Tangerine, Ranch Salad Dressing , Baby Carrots , Michelob Ultra Pure Gold. more...
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gaining 0.1 lb a week
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