Weigh In record (no journal entry) for 09 March 2021
|
160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1237 kcal
|
Fat: 30.97g | Prot: 87.19g | Carb: 159.86g.
Breakfast: V-Soy Soya Bean Milk, Papaya, Pear, Orange, Spinach , Peppermint (Mint) . Lunch: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Taro Leaves , Uleg Sambal Bawang , Brown Rice. Dinner: Taro Leaves (Without Salt, Steamed, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...
|
|
200 kcal
|
Activities & Exercise:
Hiit Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvana Rosalinda's weight history
|