Weigh In record (no journal entry) for 09 March 2021
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218.9 lb
Lost so far: 76.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2589 kcal
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Fat: 90.95g | Prot: 236.47g | Carb: 234.54g.
Pre-Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Oscar Mayer Oven Roasted Turkey Breast, Grey Poupon Deli Mustard. Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Frigo Light String Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), French's Bold 'N Spicy Deli Mustard, EarthGrains 35 Calorie White Bread. Afternoon Tea: Don Pancho Cilantro Lime Crema, Allens Italian Green Beans, Riviana Foods Long Grain and Wild Rice Mix, Costco Rotisserie Chicken. Tea: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Don Pancho Cilantro Lime Crema, Riviana Foods Long Grain and Wild Rice Mix, Costco Rotisserie Chicken, Allens Italian Green Beans. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Pickles, Nature's Garden Keto Snack Mix, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. more...
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gaining 12.6 lb a week
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