Weigh In record (no journal entry) for 09 March 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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877 kcal
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Fat: 24.54g | Prot: 25.99g | Carb: 151.51g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Coffee. Lunch: Water , Corn, Fried Pork Chop, Bush's Best Original Baked Beans. Snacks/Other: Ginger Ale , Potato Chips. more...
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steady weight
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