Weigh In record (no journal entry) for 09 March 2021
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167.1 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1155 kcal
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Fat: 27.69g | Prot: 65.95g | Carb: 164.01g.
Breakfast: 1% Fat Milk, Cucumber (with Peel) , Black Olives, Ulker Labneh, Whole Wheat Bread. Lunch: Yogurt, Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 1% Fat Milk. more...
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291 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Walking (brisk) - 4/mph - 13 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 9.3 lb a week
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najlaa makhlouf's weight history
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