Weigh In record (no journal entry) for 09 March 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2107 kcal
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Fat: 75.77g | Prot: 155.97g | Carb: 216.58g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Smoked Pork Sausage, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Baby Carrots , Cucumber (with Peel) , Corn, Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) , Cherry Tomatoes, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...
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losing 8.4 lb a week
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