Weigh In record (no journal entry) for 09 March 2021
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1336 kcal
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Fat: 33.49g | Prot: 71.66g | Carb: 193.47g.
Breakfast: Relaxa Permen, Kismis Emas (tanpa Biji), Buah Naga, Tempe Goreng Tepung, Ikan Gabus, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Momogi Stick Coklat, Bimoli Minyak Goreng, Ikan Gabus, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak, Kismis Emas (tanpa Biji), Buah Naga, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak), Indomilk Susu SKM, Roti Isi (Campur Kering, Komersial). more...
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losing 0.7 lb a week
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