Weigh In record (no journal entry) for 28 November 2013
|
141.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
388 kcal
|
Fat: 32.33g | Prot: 11.00g | Carb: 20.61g.
Breakfast: Almonds, Coffee. Lunch: Almonds. Dinner: Almonds. Snacks/Other: Tap Water, Celery, Avocados, Celery. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|