Jasnac's Journal, 28 November 2013

146.2 lb Lost so far: 4.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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545 kcal

Fat: 5.59g | Prot: 17.91g | Carb: 108.68g.   Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Snacks/Other: Panera Bread Honey Wheat Loaf, Dannon Activia Light Yogurt, Janet Swiss chard smoothie. more...

2062 kcal

Activities & Exercise: Sitting - 14 hours and 55 minutes, Sleeping - 8 hours and 35 minutes, Standing - 30 minutes. more...