Weigh In record (no journal entry) for 09 March 2021
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205.7 lb
Lost so far: 27.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2108 kcal
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Fat: 55.58g | Prot: 169.22g | Carb: 221.64g.
Breakfast: Pakkasmarja Mustikka, Pakkasmarja Puolukka, Pirkka Rasvaton Mieto Maitorahka, Rusinat, Elovena Kaurahiutale. Lunch: Atria Vuolu Kanafilee, Cocovi Kookosöljy, Pirkka Kookosmaito, Rainbow Itämaiset Wokvihannekset. Dinner: Atria Saunapalvi, Oululainen Hapankorppu, Keitetty Kananmuna, HK Kalkkunaleike, Sondey Bio Organic Rice Cakes, Sondey Bio Organic Rice Cakes, Mutti Tomaattimurska Chili, Urtekram Voipapuja, Borges Extra Virgin Oliiviöljy, GoGreen Punaiset Linssit, Mustat Pavut (Keitetty Suolan kanssa), Sipulit, Selleri, Pavut (Vihreät). Snacks/Other: Kirsikkatomaatit, Priima Rapsiöljy, Sipulit, Kotimaista Kananjauheliha, Kaali. more...
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2273 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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