Weigh In record (no journal entry) for 09 March 2021
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1255 kcal
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Fat: 60.13g | Prot: 49.36g | Carb: 146.95g.
Breakfast: Lapis Legit. Lunch: Tempe, Tomat Merah, Cabai Merah atau Rawit, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: ABC Saus Sambal , Bakso Ayam, SuperIndo Kerupuk Ikan , Keripik Pisang, Salak, Jeruk, Paroti Bagelen, Rambutan. more...
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losing 1.1 lb a week
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airaazalea9f's weight history
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