Weigh In record (no journal entry) for 09 March 2021
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1487 kcal
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Fat: 36.39g | Prot: 59.23g | Carb: 232.35g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Mentimun (dengan Kulit), Tomat, Sari Roti Roti Tawar (2), Telur Rebus, Kurma. Lunch: Jengkol, Rumah Makan Sederhana Daun Singkong, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Snacks/Other: Semangka, Nanas, Bika Ambon. more...
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losing 0.5 lb a week
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