Weigh In record (no journal entry) for 08 March 2021
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147.2 lb
Lost so far: 20.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1584 kcal
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Fat: 57.18g | Prot: 133.05g | Carb: 135.07g.
Breakfast: Semi-Skimmed Milk, Blueberries , Strawberries , Weetabix Weetabix , Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Feta Cheese , Tesco Medium Eggs, Tesco Baby Button Mushrooms, Pepper, Tomatoes. Dinner: Chicken Breast Meat (Roasted, Cooked) , Waitrose Chorizo, Potato. Snacks/Other: M&S Date&Walnut Toast, Bulk Chocolate Orange, Skinny Crunch Sticky Toffee Snack Bar. more...
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losing 2.0 lb a week
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