Weigh In record (no journal entry) for 28 November 2013
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1727 kcal
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Fat: 102.93g | Prot: 95.84g | Carb: 109.47g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese (Lowfat 2% Milkfat), Pick n Pay Strawberry Jam. Lunch: Glazed Carrots, Creamed Spinach (from Frozen), Steak. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Margarine, Whole Wheat Bread, Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Mushrooms, Simba Salted Peanuts, Cheddar Cheese, Mixed Salad Greens. more...
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losing 7.7 lb a week
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