Weigh In record (no journal entry) for 08 March 2021
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231.8 lb
Lost so far: 2.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1763 kcal
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Fat: 81.49g | Prot: 75.91g | Carb: 186.44g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolate Shake , Farm Rich Mozzarella Sticks, Heath Milk Chocolate English Toffee Bar, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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losing 0.2 lb a week
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